Upcoming events.
Body-Led Birth: A Class for Couples
Body-Led Birth: A Class for Couples
A live, hands-on birth class for couples — learn the real signs of labor, when to call your provider, and the hands-on support techniques your partner can actually use, so you both walk into labor ready to show up for each other.
Moving the Pelvic Bowl throughout pregnancy
Come Learn in this Free Online Session all about moving the pelvis throughout pregnancy to prepare for labor, decrease discomfort throughout pregnancy and walk away with a pelvic bowl flow you can return to everyday!
Steel Mace Vinyasa
This all-levels class blends the ancient art of yoga with the dynamic strength of steel mace training. Designed for beginners and accessible to all bodies, you’ll build functional strength, stamina, and mobility through creative, flowing sequences that challenge your focus and fire up your core.
Expect grounded breathwork, powerful movement, and a supportive, empowering space to explore something new. Maces are provided—just bring your curiosity and a willingness to sweat, flow, and feel strong in your body.
Steel Mace Vinyasa
This all-levels class blends the ancient art of yoga with the dynamic strength of steel mace training. Designed for beginners and accessible to all bodies, you’ll build functional strength, stamina, and mobility through creative, flowing sequences that challenge your focus and fire up your core.
Expect grounded breathwork, powerful movement, and a supportive, empowering space to explore something new. Maces are provided—just bring your curiosity and a willingness to sweat, flow, and feel strong in your body.
Steel Mace Vinyasa
This all-levels class blends the ancient art of yoga with the dynamic strength of steel mace training. Designed for beginners and accessible to all bodies, you’ll build functional strength, stamina, and mobility through creative, flowing sequences that challenge your focus and fire up your core.
Expect grounded breathwork, powerful movement, and a supportive, empowering space to explore something new. Maces are provided—just bring your curiosity and a willingness to sweat, flow, and feel strong in your body.
Steel Mace Vinyasa
This all-levels class blends the ancient art of yoga with the dynamic strength of steel mace training. Designed for beginners and accessible to all bodies, you’ll build functional strength, stamina, and mobility through creative, flowing sequences that challenge your focus and fire up your core.
Expect grounded breathwork, powerful movement, and a supportive, empowering space to explore something new. Maces are provided—just bring your curiosity and a willingness to sweat, flow, and feel strong in your body.
Steel Mace Vinyasa
This all-levels class blends the ancient art of yoga with the dynamic strength of steel mace training. Designed for beginners and accessible to all bodies, you’ll build functional strength, stamina, and mobility through creative, flowing sequences that challenge your focus and fire up your core.
Expect grounded breathwork, powerful movement, and a supportive, empowering space to explore something new. Maces are provided—just bring your curiosity and a willingness to sweat, flow, and feel strong in your body.
Steel Mace Vinyasa
Steel Mace Vinyasa
Strength | Mobility | Endurance | Flow
This all-levels class blends the ancient art of yoga with the dynamic strength of steel mace training. Designed for beginners and accessible to all bodies, you’ll build functional strength, stamina, and mobility through creative, flowing sequences that challenge your focus and fire up your core.
Expect grounded breathwork, powerful movement, and a supportive, empowering space to explore something new. Maces are provided—just bring your curiosity and a willingness to sweat, flow, and feel strong in your body.
Steel Mace Vinyasa
Steel Mace Vinyasa
Strength | Mobility | Endurance | Flow
This all-levels class blends the ancient art of yoga with the dynamic strength of steel mace training. Designed for beginners and accessible to all bodies, you’ll build functional strength, stamina, and mobility through creative, flowing sequences that challenge your focus and fire up your core.
Expect grounded breathwork, powerful movement, and a supportive, empowering space to explore something new. Maces are provided—just bring your curiosity and a willingness to sweat, flow, and feel strong in your body.
Awaken your inner seasons (embodiment workshop)
Kickstart your year with this movement-based workshop (all levels of movement welcome). Start with mindful movement practices and Ayurvedic principles for Spring, guided by Dhyana, followed by an exploration of womb wisdom with Robyn. Robyn will draw from the menstrual cycle and the Red School’s teachings to help us access our inner wisdom. We’ll close with a nature-inspired practice to deepen your connection to this blooming season. Robyn will lead us on an embodiment journey to discover our inner seasons and the lessons they hold. In this first workshop, you’ll learn practical ways to synchronize with your body and inner seasons through movement.d for us this year. On this first workshop, you will learn practical ways to synchronize with your body and your inner seasons through movements.