Upcoming events.
Awaken your inner seasons (embodiment workshop)
Kickstart your year with this movement-based workshop (all levels of movement welcome). Start with mindful movement practices and Ayurvedic principles for Spring, guided by Dhyana, followed by an exploration of womb wisdom with Robyn. Robyn will draw from the menstrual cycle and the Red School’s teachings to help us access our inner wisdom. We’ll close with a nature-inspired practice to deepen your connection to this blooming season. Robyn will lead us on an embodiment journey to discover our inner seasons and the lessons they hold. In this first workshop, you’ll learn practical ways to synchronize with your body and inner seasons through movement.d for us this year. On this first workshop, you will learn practical ways to synchronize with your body and your inner seasons through movements.
Steel Mace Vinyasa
Steel Mace Vinyasa
Strength | Mobility | Endurance | Flow
This all-levels class blends the ancient art of yoga with the dynamic strength of steel mace training. Designed for beginners and accessible to all bodies, you’ll build functional strength, stamina, and mobility through creative, flowing sequences that challenge your focus and fire up your core.
Expect grounded breathwork, powerful movement, and a supportive, empowering space to explore something new. Maces are provided—just bring your curiosity and a willingness to sweat, flow, and feel strong in your body.
Steel Mace Vinyasa
Steel Mace Vinyasa
Strength | Mobility | Endurance | Flow
This all-levels class blends the ancient art of yoga with the dynamic strength of steel mace training. Designed for beginners and accessible to all bodies, you’ll build functional strength, stamina, and mobility through creative, flowing sequences that challenge your focus and fire up your core.
Expect grounded breathwork, powerful movement, and a supportive, empowering space to explore something new. Maces are provided—just bring your curiosity and a willingness to sweat, flow, and feel strong in your body.
Steel Mace Vinyasa
This all-levels class blends the ancient art of yoga with the dynamic strength of steel mace training. Designed for beginners and accessible to all bodies, you’ll build functional strength, stamina, and mobility through creative, flowing sequences that challenge your focus and fire up your core.
Expect grounded breathwork, powerful movement, and a supportive, empowering space to explore something new. Maces are provided—just bring your curiosity and a willingness to sweat, flow, and feel strong in your body.
Steel Mace Vinyasa
This all-levels class blends the ancient art of yoga with the dynamic strength of steel mace training. Designed for beginners and accessible to all bodies, you’ll build functional strength, stamina, and mobility through creative, flowing sequences that challenge your focus and fire up your core.
Expect grounded breathwork, powerful movement, and a supportive, empowering space to explore something new. Maces are provided—just bring your curiosity and a willingness to sweat, flow, and feel strong in your body.
Steel Mace Vinyasa
This all-levels class blends the ancient art of yoga with the dynamic strength of steel mace training. Designed for beginners and accessible to all bodies, you’ll build functional strength, stamina, and mobility through creative, flowing sequences that challenge your focus and fire up your core.
Expect grounded breathwork, powerful movement, and a supportive, empowering space to explore something new. Maces are provided—just bring your curiosity and a willingness to sweat, flow, and feel strong in your body.
Steel Mace Vinyasa
This all-levels class blends the ancient art of yoga with the dynamic strength of steel mace training. Designed for beginners and accessible to all bodies, you’ll build functional strength, stamina, and mobility through creative, flowing sequences that challenge your focus and fire up your core.
Expect grounded breathwork, powerful movement, and a supportive, empowering space to explore something new. Maces are provided—just bring your curiosity and a willingness to sweat, flow, and feel strong in your body.
Steel Mace Vinyasa
This all-levels class blends the ancient art of yoga with the dynamic strength of steel mace training. Designed for beginners and accessible to all bodies, you’ll build functional strength, stamina, and mobility through creative, flowing sequences that challenge your focus and fire up your core.
Expect grounded breathwork, powerful movement, and a supportive, empowering space to explore something new. Maces are provided—just bring your curiosity and a willingness to sweat, flow, and feel strong in your body.