✺ VESSEL Tending ✺
Postpartum Re-Emergence
A guided return to strength, self-trust, and embodied life after birth.
This is not a “recovery program” — this is a re-awakening of your body, mind, identity, and rhythm as you step into life after having a baby.
✧ WHO THIS IS FOR
This is for women who have given birth and are done with feeling:
Disconnected from their body
Burnt out, depleted, unseen
Like their identity disappeared after birth
Like strength feels distant or unreachable
Like wellness is always an uphill battle
This is NOT about “fixing your body.”
It’s about reclaiming your embodied self after one of life’s biggest thresholds.
This is for you if you want:
✔ Strength without force
✔ Regulation over exhaustion
✔ Ritual + embodiment over busy recovery
✔ Safety in your body again
✔ A way back into life that feels like you
This is not just fitness.
It’s postpartum re-emergence.
This is for women who know that what they need after birth goes far beyond workouts or recovery timelines.
This work is about restoring capacity — in your body, your nervous system, and your sense of self — so you can move through life again with trust and strength.
Rather than focusing on fixing or forcing change, we expand your capacity through three integrated practices:
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Embodied Strength
Strength that rebuilds trust rather than overrides your body.
You’ll develop:
functional, postpartum-appropriate strength
confidence in movement again
the ability to meet daily life without depletion
This is strength as capability, not punishment.
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Nervous System & Somatic Tending
Practices that restore safety, regulation, and presence.
You’ll learn:
how to listen to your body’s signals
how to regulate stress and fatigue
how to move from sensation rather than expectation
This is how we rebuild a body that feels like home again.
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Cyclical Women’s Wellness
Care that honors postpartum as a rite of passage — not a phase to rush through.
You’ll explore:
hormonal and energetic rhythms
nourishment, rest, and integration
identity shifts and emotional tending
This is wellness as relationship, not rules.
✨ What You Receive
Inside Vessel Tending: Postpartum Re-Emergence, you’re supported through a layered, nervous-system-aware container designed to help you reclaim strength, self-trust, and embodied life after birth.
Included in this experience:
• 6 Private 1:1 Embodied Tending Sessions
Personalized support for your postpartum body, nervous system, and real life — blending strength, somatic listening, and integration.
• Weekly Embodied Strength Practice (live or recorded)
Postpartum-specific movement to rebuild functional strength, restore trust in your body, and move without depletion.
• Bi-Monthly Somatic & Women’s Wellness Circles
Group spaces for nervous system regulation, identity shifts, cyclical wellness, and being witnessed through postpartum change.
• Recorded Practice Library
Gentle somatic, breath, restorative, and integration practices for low-capacity days.
• The Vessel Tending Manual
Your written guide to the Vessel Tending worldview, language, and practices — so you can self-source your care beyond sessions.
• Private Community Space
A supportive space to connect, share language, and remember you’re not meant to do this alone.
Together, these elements form a living, embodied technology — one you don’t just complete, but carry into your body, home, and life long after the program ends.
The Re-Emergence
By the end of Vessel Tending: Postpartum Re-Emergence, you won’t be “finished” or fixed —
you’ll be back in relationship with your body.
You will have:
Rebuilt strength that feels supportive, not depleting
A cultivated and reconnected core, pelvic floor and functional movement
A regulated nervous system you can return to when life feels overwhelming
Restored trust in your body’s signals, limits, and desires
Capacity to work, rest, connect, and receive pleasure again
Practical embodied tools you carry into daily life — not just sessions
Before: surviving, disconnected, unsure of your capacity
After: grounded, capable, resourced — and at home in your body again
Meet Your Guide + Coach
Robyn holds many hats. Movement Coach/ Somatic movement facilitator/ Personal Trainer/Yoga instructor By DAY and Birth Doula by night. She has spent the last 10 years studying the human body, movement, women’s wellness, birth and postpartum healing from a holistic lens. She holds hundreds of hours worth of movement certifications, holds a B.A. in dance + Phycology, is a certified birth doula and postpartum wellness practitioner. On the side, she farms, cultivates her friendships with her closest girlfriends and frolics in nature. She believes fully that through movement, connection, nature and wellness we can create a world where everyone can thrive.
FAQS
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No. You do not need to be “in shape” to start.
Vessel Tending begins with listening and capacity-building, not performance.
We work with where your body is now, not where you think it should be.This is especially supportive if:
you’ve avoided movement because it feels unsafe
you’re tired of pushing yourself
you want strength without burnout
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Yes. This work is diastasis-aware and nervous-system-led.
Rather than forcing “core engagement,” we focus on:
restoring connection and coordination
rebuilding pressure management
strengthening the body as an integrated system
progressing safely and intentionally
Many women experience improved strength, function, and confidence in their bodies — without strain or betrayal.
If you’ve been afraid to move, this is a safe place to begin again.
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You’re welcome to begin at any point after birth — whether you’re weeks, months, or years postpartum.
Some women also choose to join before birth, using the early stages of the program to prepare their nervous system, body awareness, and support structures. The work naturally shifts to meet you where you are.
This is not a one-size-fits-all timeline.
I meet each woman at her current stage, capacity, and lived reality. -
No. This container supports women across early, late, and long-term postpartum.
Postpartum is not a short phase — it’s a transition that unfolds over years.
Many women join well after the first year because they’re ready to reclaim strength, identity, and embodiment on their own terms. -
This work is designed for real postpartum life.
You’ll have:
recorded practices for low-capacity days
guidance on how to do less with intention
permission to move slowly without falling behind
You’re not expected to keep up — you’re supported to tend your capacity.
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That’s welcome here.
The work naturally adapts as your body and life shift. Many women move through postpartum, preconception, and pregnancy while staying connected to the Vessel Tending ecosystem.