✺ VESSEL ✺

A 3-Month Journey for women navigating life transitions to Reclaim Strength, Energy & Deep Connection With Your Body

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✧ WHO THIS IS FOR

Vessel is for women navigating BIG life transitions.

We will transform stress, disconnection, and fatigue into strength, clarity, and deep self-trust

This is for you if you’re…
✓ Feeling exhausted, disconnected, or depleted
✓ Longing to feel strong, alive, and at home in your body
✓ Curious about weaving strength, ritual, and self-care together
✓ Ready to cultivate capacity — for strength, endurance, discomfort, and pleasure
✓ Wanting to develop trust, intimacy, and affection toward yourself

Whether you are…

  • Healing postpartum (6+ months)

  • Preparing your body for conception

  • Rebuilding strength after depletion

  • Or stepping into a new chapter with reverence

The Vessel will meet you here.

This Program is for Women who know they want more than just fitness.

Vessel is for the reclamation of your true wellness

Expanding your capacity through:

  • Functional Strength Training

    Through the use of ancient practice and modern wisdom, we will train together to increase our endurance, stamina and strength to be able to not only handle but to flow in life with greater ease, less pain and stronger bodies. 12 weeks of structured strength training with Steel Mace, Myosicaial release and Yoga. We will move together weekly, be coached privatly and hold eachother up as we face and move past our obstavles to getting strong.

  • Somatics

    We will dive deep into the world of the “felt sense” , into developing deeper self regulation through understanding the nervous system, finding the ways in which our capacity is limited and then somatically expanding our capacity to hold and experience more. We are using somatics in a variety of ways through methods both passed down from generations, to having the space to cultivate our own path through intuition, community support and deep listening.

  • Women's Wellness

    We are centering the unique female body as our foundation of creating wellness. Through working with the 3 centers of the female body - WOMB- BELLY-HEART. We will explore practices, both from ancient traditions (used all around the world - forgotten by modern medicine) as well as educate and practice what society does not give us. By cultivating deeper connection to these places within us- we can create greater harmony but in our inner and outer lives.

What you’ll receive

Layered into all this are:

  • 6 Private 1:1 Coaching Sessions — personalized programs tailored to your unique body

  • 1x Weekly functional strength Group Class (live or recorded) —

  • Bi- Monthly Group somatics and women’s wellness coaching calls

  • Recorded Practices Library

  • Program Manual

  • Private Community Space to connect and be witnessed

Book Your clarity call to apply

✧ THE TRANSFORMATION

By the end of The Vessel, you will…

  • Move with strength, energy, and confidence in your body

  • Have restored capacity — to work, rest, and receive pleasure

  • Develop deep trust and affection toward your body

  • Carry practical tools for strength, self-care, and ritual into everyday life

  • Reclaim your body as a sacred, alive vessel

Before: Tired, disconnected, unsure of your energy
After: Stronger, grounded, vibrant, and fully in your body

APPLY HERE!

Meet Your Guide + Coach

Robyn holds many hats. Movement Coach/ Somatic movement facilitator/ Personal Trainer/Yoga instructor By DAY and Birth Doula by night. She has spent the last 10 years studying the human body, movement, women’s wellness, birth and postpartum healing from a holistic lens. She holds hundreds of hours worth of movement certifications, holds a B.A. in dance + Phycology, is a certified birth doula and postpartum wellness practitioner. On the side, she farms, cultivates her friendships with her closest girlfriends and frolics in nature. She believes fully that through movement, connection, nature and wellness we can create a world where everyone can thrive.

Book a clarity here here!

FAQS

  • No! This program is built for any fitness level, beginner to someone who regularly exercises. You will be learning Steel Mace Conditioning drills as well as bodyweight and Yoga.

  • You will need to purchase 1 steel mace (7llbs) , have a yoga mat and a few myofascial release balls. You will receive special additions for your self care rituals in the mail once signing up for this program.

  • This program is designed for women/ female bodied humans, navigating different life stages - pre conception, yes prenatal, post partum (after 3 months of birth) perimenopause or menopausal women.

Click here to schedule a chat with Robyn !