Pregnancy Wellness Guide

This is a free resource for either expecting parents, those who want to know more about how to supportĀ  a pregnant person or if you are just curious about the different needs in each trimester!

Ā 

This guide is broken down into trimesters - 1st, 2nd, 3rd and 4th (postpartum) and the unique wellness tips for each phase, including some tips for labor and birth.

Pregnancy Wellness Guide

A easy guide to health and wellness tips for each unique phase in pregnancy!