Private Holistic Movement Coaching

Strength, Alignment, and Embodiment for Women Who Want More Than Just a Workout

This isn’t your average personal training.
This is intentional movement that meets your whole self—body, mind, and spirit.

Through custom strength and conditioning programming, I help women build functional strength and vitality using kettlebells, steel mace, bodyweight, and breath. You’ll learn to train smart and move well—while weaving in mindset coaching, nutrition support, and mindfulness tools that keep you grounded and on track.

This is for you if:

• You want personalized, expert coaching in a supportive and empowering space

• You’re done with the hustle-and-crash cycle of fitness and ready for sustainable results

• You crave a movement practice that aligns with your natural rhythms and values

Available in-person (Seattle) or online.
Includes a custom program, private 1:1 sessions, and ongoing support.