Private Holistic Movement Coaching

Strength, Alignment, and Embodiment for Women Who Want More Than Just a Workout

This isn't your average personal training. This is intentional movement that meets your whole self—body, mind, and spirit.

Through custom strength and conditioning programming, I help women build functional strength and vitality using kettlebells, steel mace, bodyweight, and breath. You'll learn to train smart and move well—while weaving in mindset coaching, nutrition support, and mindfulness tools that keep you grounded and on track.

This is for you if:

1. You're looking for coaching that meets you where you are — whether you're rebuilding after injury, building a foundation of strength, or ready to push your performance further

2. You want a practice with both structure and spaciousness — rooted in a clear progression, but flexible enough to meet you wherever you are, from rehab to strength to peak performance

3. You're ready for programming that holds both structure and flow — with a plan that adapts to your season, whether that's recovery, building strength, or leveling up your performance

   Session Options:

• 1:1 Training — private coaching tailored entirely to you

• Semi-Private Training — train alongside one other person in an intimate, focused setting

All sessions take place in my small studio space in Renton — a calm, intentional environment designed with women in mind. New moms are especially welcome here: babies under 2 are always welcome to come along.

Available in-person (Renton) or online. Includes a custom program and ongoing support.