What Is a Doula?

If you’re expecting a baby and exploring your birth options, you might be wondering: what exactly is a doula? As a Seattle-based doula, I’m here to offer clarity and support during one of the most powerful transitions in life—bringing a new soul into the world.

A Doula Is More Than a Birth Coach

A doula is a trained professional who provides emotional, physical, and informational support before, during, and after birth. Unlike doctors or midwives, doulas don’t perform clinical tasks. Instead, we focus entirely on supporting you—your body, your voice, and your choices.

Whether you're planning a hospital birth, home birth, or birth center delivery, a doula offers:

• Continuous presence: You’ll never labor alone.

• Pain relief techniques: Breathing, positioning, massage, and mindfulness.

• Advocacy: Helping you ask questions and understand your options.

• Partner support: Helping your birth partner feel calm, confident, and connected.

Why Hire a Doula?

Seattle is a hub for progressive, personalized care—and doula support aligns beautifully with that. Studies show that having a doula can lead to:

• Shorter labors

• Less need for interventions

• More positive birth experiences

I serve clients throughout Seattle and the surrounding area with a holistic, grounded approach to pregnancy and birth.

Postpartum Support Matters Too

Birth is only the beginning. Postpartum doulas help families adjust, offering infant care education, emotional support, and resources so you can recover and bond with your baby.

Ready to Learn More?

If you’re seeking calm, clarity, and confidence in your birth experience, I’d love to connect. Let’s talk about what matters most to you and how I can support your unique journey.