✺ THE VESSEL ✺

A 3-Month Journey for women at any stage to Reclaim Strength, Energy & Deep Connection With Your Body

✧ WHO THIS IS FOR

The Vessel is for women in any stage of life who feel ready to reconnect with themselves on a deeper level.

This is for you if you’re…
✓ Feeling exhausted, disconnected, or depleted
✓ Longing to feel strong, alive, and at home in your body
✓ Curious about weaving strength, ritual, and self-care together
✓ Ready to cultivate capacity — for strength, endurance, discomfort, and pleasure
✓ Wanting to develop trust, intimacy, and affection toward yourself

Whether you are…

  • Healing postpartum (6+ months)

  • Preparing your body for conception

  • Rebuilding strength after depletion

  • Or stepping into a new chapter with reverence

The Vessel will meet you here.

✧ WHAT YOU’LL EXPERIENCE

This is not just about fitness. It’s a full-body reclamation. Over 3 months, you’ll explore movement, ritual, and self-care practices designed to restore your strength, energy, and deep body trust.

  • Womb

    The Root of Life

    Womb-centered rituals + somatic meditation

    Yoni steaming guidance & practices

    Yoga + myofascial release for pelvic vitality

    Strength focus: Core + glutes, reconnecting to center

  • Belly

    The Center of Power

    Self abdominal massage + somatic gut connection

    Food + gut health rituals for energy and vitality

    Steel Mace + HIIT for capacity + endurance

    Strength focus: Core integration + functional power

  • Heart

    The Center of Connection

    Breast massage + heart-opening somatic practices

    Nervous system + breathwork for expansion

    Flow-based movement for expression + aliveness

    Strength focus: Upper body + back body, opening posture & resilience

What you’ll receive

Layered into all this are:

  • 6 Private 1:1 Coaching Sessions — personalized guidance for your movement, rituals, and self-care.

  • 1x Weekly Group Class (live or recorded) — yoga, Steel Mace HIIT, or myofascial release

  • Recorded Practices Library

  • Integration Journal + somatic prompts

  • Private Community Space to connect and be witnessed

✧ THE TRANSFORMATION

By the end of The Vessel, you will…

  • Move with strength, energy, and confidence in your body

  • Have restored capacity — to work, rest, and receive pleasure

  • Develop deep trust and affection toward your body

  • Carry practical tools for strength, self-care, and ritual into everyday life

  • Reclaim your body as a sacred, alive vessel

Before: Tired, disconnected, unsure of your energy
After: Stronger, grounded, vibrant, and fully in your body