Are you ready to elevate your wellness and strength practice through learning the FOUNDATIONS of functional strength?

This is a great starting point to try me out as your coach and receive 30 days of support to jump start your wellness practice and receive high level 1:1 coaching. 

What's Included:

• Personalized Functional Movement Assessment: (120$ VALUE) We begin with a comprehensive assessment to understand your unique movement patterns, strengths, and areas for improvement.

• 30-Day Customized Movement Plan: (120$ value) Receive a tailored program meticulously crafted to address your fitness goals, whether it's enhancing strength, improving flexibility, or boosting overall functional movement.

• Four Private Movement Sessions: (85$ Each) Benefit from one-on-one guidance and support during four private sessions (I am a Certified NASM personal trainer, specializing in functional strength and movement). These sessions will focus on refining your technique, maximizing performance, and ensuring your program aligns perfectly with your needs.

• At-Home Support and Resources: (120$ Value) Stay motivated and empowered with access to a library of instructional videos and tracking tools. The at-home support system is designed to keep you accountable and engaged, to support you in the creation of a new habit that is sustainable and fun! :)

Who is this for?:

I tend to work with: Women who either practice yoga, dance or go for walks as their movement practice but want to get STRONG and feel functional in their bodies. I specialize in helping those who struggle with chronic back pain, or who want to improve posture and increase energy levels.  I work with women who have busy lives (kids, careers) and maybe cant be at the gym (or who don't enjoy the gym) for 1-2 hours a day but who CRAVE to create a fitness and wellness habit that is sustainable, enjoyable and meaningful and that they can do mostly from home!

Other Aspects of this offer:

• No Long-Term Commitment: Dip your toes into our training methodology without the pressure of a long-term commitment. Experience our personalized approach and see the difference it makes in just one month.

• Those wanting a Holistic Approach: I prioritize functional movement, ensuring that every exercise serves a purpose in improving your daily activities and overall quality of life. My focus is not on diet culture or vanity metrics. Instead I focus on helping my clients feel strong, empowered, capable and vibrant in their bodies through a holistic approach of movement, nutrition and mindfulness. 

• Those who want Results: This  trial is not just about trying something new—it's about achieving tangible results. Whether you're aiming to build strength, enhance mobility, or boost performance. I am here to help build you a roadmap that if you follow you will see results. 

Feeling a YES? Sign up for this 1-month trial today!

Click HERE to schedule a free 30 minute consultation if you'd like to chat before you buy :)