Learn to move better, so you can feel better! Commit yourself to this completely at home program for the next 12 weeks.

What you'll get:

• A built for you week by week program, designed to address your posture, back pain and gaining more strength and mobility. Including a total of 24 steel mace workouts
• A follow along Manual, work book and movement tracker to track your progress through out the 12 weeks
• Educational videos on nervous system regulation, breathwork videos for each week and more. 

*Once you purchase this course will have lifetime access, meaning you can repeat the program, adding heavier weight, or more complex movements in each workout!